movement & meditation

Service Description

Join me for 30 minutes of gentle movement designed to release tension, ground our awareness in our bodies, and prepare for meditation. We will then transition into 20 minutes of guided meditation focused on relaxation and release. The last ten minutes of the session will be dedicated to transitioning out of the meditative state and back into daily life through sharing or stretching or journaling. What to wear: Anything comfy! What to bring: A yoga mat if you have one (I’ll bring extras), a blanket, and any pillows or bolsters you’d like for the meditation section. You are welcome to bring a journal for introspection afterwards if you’d like.