We all have life paths that take us through dark, winding roads at some point in our lives. I believe that true healing––whether the wound is physical, emotional, or spiritual––cannot happen until a real connection between mind and body is achieved. 

 

This is why I am passionate about yoga, especially my true love, Buti yoga. I certified to teach Buti in April of 2018 after the practice transformed me inside and out. 

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After some blissful reiki sessions, I also fell in love with that method of mind/body healing and became a Level II Holy Fire reiki practitioner.

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When I'm not spiraling my down dog or channeling energy, I am momming my three littles, gardening around my log cabin in the woods, or meditating.

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Check out the Facebook page for meditation challenges and more mindfulness suggestions!