We all have life paths that take us through dark, winding roads at some point in our lives. I believe that true healing––whether the wound is physical, emotional, or spiritual––cannot happen until a real connection between mind and body is achieved.
This is why I am passionate about yoga, especially my true love, Buti yoga. I certified to teach Buti in April of 2018 after the practice transformed me inside and out.
After some blissful reiki sessions, I also fell in love with that method of mind/body healing and became a Level II Holy Fire reiki practitioner.
When I'm not spiraling my down dog or channeling energy, I am momming my three littles, gardening around my log cabin in the woods, or meditating.
Check out the Facebook page for meditation challenges and more mindfulness suggestions!