heart chakra workshop

Service Description

The fourth in the chakra workshops from Purple Door Healing, this 2-hour class focuses on the heart chakra. Anahata, or the heart chakra, is the energetic center of compassion, balance, connection, and love (self-love, unconditional love, love for others). It is the energetic center of the chakra system and acts as a crucial link between the lower chakras, which represent the needs of the physical world and the upper chakras, which are more focused on expression, intuition, and universal connection. Physical signs of a heart chakra imbalance can include lung issues, asthma, high or very low blood pressure, other heart issues, or poor circulation. Emotionally, an imbalance can cause the inability to fully connect with others, codependency in relationships, being a "people pleaser," finding it hard to forgive, being afraid of being alone, self-critical thoughts or suspicion of others, or constantly living in past trauma. In this workshop, you'll learn easy, everyday techniques to open and balance your heart chakra including affirmations, meditations, foods, and helpful movements. We'll also enjoy a dish of heart enlivening food! Goodies to bring home include an anahata healing crystal, a Spotify playlist, and a recipe!