sacral chakra workshop

Service Description

Curious about the chakras? Interested in the often overlooked connections between emotional and physical symptoms and experiences? Join me as we repeat the chakra series that I first offered five years ago! Come for one or come for all--these workshop evenings are cozy opportunities to learn, to gather together, and to reflect. The second in this series is this 2-hour class about the sacral chakra, svadhishthana, which governs energy around flow, creativity, and pleasure. Physical signs of an imbalanced sacral chakra can include chronic fatigue, fertility issues, endometriosis, PCOS, anemia, irregular menstrual cycles, urinary or bladder issues. Other signs can include feeling numb, lack of pleasure in life, problems with libido (low or overly high), detachment, dissociation, substance abuse, addictions, living in a fantasy world. In this workshop, you'll learn easy, everyday techniques to open and balance your sacral chakra including affirmations, meditations, foods, and helpful movements. We'll also enjoy a whole foods, plant-based dish designed for sacral healing! Goodies to bring home include a sacral healing crystal, a Spotify playlist, and a recipe!