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Download the FREE mindfulness and gratitude worksheet--HAPPY--right here!


Many of us have read the huge amounts of research citing service to others and gratitude as two main components of human happiness, but how do we learn to incorporate them into our busy daily lives? Sure, we can set the intention to be more grateful, but it's easy to forget about that when faced with a challenge or when our schedules become packed.

I spent a lot of time thinking about this and developed a fun little acronym and journal prompt download to help us all build these habits into every single day, even the busy ones and even the ones that come with challenges. Print these pages out double-sided and then just fold and staple for a journal like the one pictured.

Download the PDF file for free by simply clicking the button above.

Listen to the full explanation of WHY this works and HOW to use it on

Season 2, Episode 7 of the podcast!

I would absolutely LOVE to hear how it works for you! Let me know!

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